Mission Statement

 To build total body strength and master movement  for elite athletic performance.

                      ATTENTION TENNIS PLAYERS!

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Improving balance and coordination is the most important component needed to develop as an athlete.

 

 

Increasing strength is the

next important phase necessary for achieving desired results.

  

Time

  To increase speed all athletes must spend quality time developing power from the ground up. The strengthening of the ankles, knees and hips must not be ignored.

 

  Elite balance, coordination and strength at work.

 

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